How to Stop Being Self-Critical

Self-critical people suffer from depression Have you ever wanted to try something new and a voice inside you says, “Who do you think you are? You can’t do that.” So you give up without even trying? Self-critical voices are a major driving force behind all types of mood problems; those annoying inner detractors condemn and […]

Therapy Secrets: How Does Your Therapist Feel About You?

Therapy and the Secret Life of Therapists Every day in therapy offices, therapists are bombarded with feelings from their patients: love, hate, rage, yearning, despair. Session after session, people in therapy share their secrets, dreams, and fantasies; they confess disappointments, expose painful memories, unearth fears, ambitions, and passions; all while their therapist sits and listens. […]