Weekly Group Therapy Schedule:
Adult Groups:
Healthy Relationships & Masterful Communication
Developing healthy relationships is essential to our well-being. Yet, as adults, we may struggle to maintain positive relationships — professionally, personally and romantically. Adult groups help members undo communication habits that undermine intimacy and replace them with skills that promote meaningful connection with others.
- Mon., 6:30 pm (In-person)
- Mon., 8:30 pm (ZOOM)
- Tues., 12:00pm (ZOOM)
- Tues., 6:30 pm (In-person)
- Thurs., 6:30 pm (in-person)
Weekly, 90 minutes
Middle & High School Groups:
From Surviving to Thriving in Adolescence
Adolescence is an emotional and psychological minefield. Teenagers are constantly forced to negotiate difficult situations and transitions. Adolescent groups foster the skills needed to master this pursuit, covering the issues that middle and high school students confront daily: peer pressure, social anxiety, sexual orientation, or family difficulties. Groups provide a safe place for members to learn social skills, define self-identity, boost emotional intelligence and establish healthy boundaries.
- Mon., 4:45 pm (In-person)
- Weds., 4:30 pm (In-person)
Weekly, 60 minutes
College Support Groups:
Celebrating Your Odyssey Years
College is challenging! First time living on your own, first time managing your budget, first time structuring your schedule and studies without parents. Too often, college students become overwhelmed, vulnerable to anxiety, isolation, or depression. College groups provide the support students need to thrive through this transition, empowering them to take charge of their lives and embrace adulthood while making the most of their odyssey years!
- Tues., 5:00 pm (ZOOM)
- Weds., 6:30 pm (In-person)
Weekly, 90 minutes
Creative Life Group:
For Writers, Actors, and Artists
A life in the arts is full of unique challenges. Too often an artist is overwhelmed by feelings of self-doubt that trigger anxiety or depression. The Creative Life Group is a gathering of supportive writers, actors, and artists committed to making a living in the arts, following their passions, and fostering healthy relationships within a nurturing community.
- Weds., 12:00 pm (In-person)
Weekly, 90 minutes
Clinical Supervision for Practitioners
Mental health workers face overwhelming emotional challenges. Weekly clinical support groups provide the tools clinicians need to avoid burnout and maintain their love of the work, while expanding clinical knowledge, practicing self-care and unlocking greater understanding of one’s professional goals. Social workers, mental health counselors, psychologists are welcome.
Contact Sean for the latest days & times.
Every other week, 90 minutes
Parent Support Groups:
Is there anything more challenging than being a parent? Is there anything more maddening? School based parent support groups offer a safe place to unpack these frustrations, helping members focus on the victories and joys that make parenting so rewarding. Parents learn to provide stronger leadership, foster healthy habits and facilitate effective communication with their kids.
See News & Events for locations & times.