Every morning I woke up with dread. No gratitude in sight. A feeling of heaviness that invaded my thoughts, weighed me down during the day and tortured me at night. I zombied my way through the world with little hope that life could change. I even questioned the value of living. My family was hit […]
Solutions that individual therapy or antidepressants can’t offer. Depression is one of the most diagnosed conditions in the United States. In fact, in the last decade, antidepressant prescriptions in the U.S. have jumped a whopping 65%, with one in eight Americans reporting that they have tried antidepressants. (Center for Disease Control). For many people, antidepressants […]
“Self-love, my liege, is not so vile a sin as self-neglecting.” William Shakespeare, (Henry V, 2.4.74-75) Self-Neglect & Parenthood Why do so many people seem to unravel after becoming parents? Why do so many marriages self-destruct? Of the many kinds of the parenting dilemmas I see in my office, parent burnout is among the most […]
